Lao Zhao 5000m row
5,000m
Meters
20:35.1
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 113 |
April 17, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.1 | 5,000m | 2:03.5 | 186 | 939 | 25 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 26 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 26 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 25 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 26 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 25 |
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Workout Graph
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