Lao Zhao 500m row
500m
Meters
2:02.4
Time
2:02.4
Pace
30
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 113 |
April 17, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 24 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 28 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 27 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 27 |
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Workout Graph
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