Lao Zhao 5000m row
5,000m
Meters
23:52.7
Time
2:23.2
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 101 |
April 17, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.7 | 5,000m | 2:23.2 | 119 | 709 | 18 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 18 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 18 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 18 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 18 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 18 |
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Workout Graph
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