Lao Zhao 10000m row
10,000m
Meters
45:44.9
Time
2:17.2
Pace
580
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 101 |
April 18, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.9 | 10,000m | 2:17.2 | 135 | 765 | 18 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 18 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 18 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 18 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 18 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 18 |
| 4:35.6 | 6,000m | 2:17.8 | 134 | 760 | 18 |
| 4:36.6 | 7,000m | 2:18.3 | 132 | 755 | 18 |
| 4:36.6 | 8,000m | 2:18.3 | 132 | 755 | 18 |
| 4:36.9 | 9,000m | 2:18.4 | 132 | 753 | 18 |
| 4:25.2 | 10,000m | 2:12.6 | 150 | 816 | 20 |
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Workout Graph
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