Lao Zhao 15:10 row
2,831m
Meters
15:10.8
Time
2:40.8
Pace
149
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 111 |
April 18, 2022 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.8 | 2,831m | 2:40.8 | 84 | 589 | 20 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 20 |
| 15:10.8 | 30m | 3:00.0 | 60 | 506 | 7 |
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Workout Graph
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