Lao Zhao 5000m row
5,000m
Meters
22:41.6
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 111 |
April 19, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.6 | 5,000m | 2:16.1 | 139 | 777 | 18 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 18 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 18 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 18 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 18 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.