Lao Zhao 1:00:00 row

13,257m

Meters

1:00:00.0

Time

2:15.7

Pace

778

Calories

Average Watts140
Calories Per Hour781
Stroke Rate18
Stroke Count1079
Drag Factor97

April 20, 2022 17:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,257m 2:15.7 140 781 18
10:00.0 2,224m 2:14.8 143 790 18
20:00.0 2,215m 2:15.4 141 784 18
30:00.0 2,214m 2:15.5 141 784 18
40:00.0 2,217m 2:15.3 141 786 18
50:00.0 2,200m 2:16.3 138 775 18
1:00:00.0 2,187m 2:17.1 136 766 18

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Workout Graph

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