Lao Zhao 10000m row
10,000m
Meters
42:30.5
Time
2:07.5
Pace
620
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 766 |
| Drag Factor | 118 |
May 03, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:30.5 | 10,000m | 2:07.5 | 169 | 880 | 18 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 18 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 18 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 18 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 18 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 18 |
| 4:14.2 | 6,000m | 2:07.1 | 170 | 886 | 18 |
| 4:14.6 | 7,000m | 2:07.3 | 170 | 883 | 18 |
| 4:15.2 | 8,000m | 2:07.6 | 168 | 879 | 18 |
| 4:15.7 | 9,000m | 2:07.8 | 167 | 876 | 18 |
| 4:13.5 | 10,000m | 2:06.7 | 172 | 891 | 18 |
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Workout Graph
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