老 赵 10000m row
10,000
Meters
42:30.5
Time
2:07.5
Pace
620
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 766 |
| Drag Factor | 118 |
May 03, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:30.5 | 10,000 | 2:07.5 | 169 | 875 | 620 | 18 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 18 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 18 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 18 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 18 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 18 |
| 4:14.2 | 6,000 | 2:07.1 | 170 | 878 | 62 | 18 |
| 4:14.6 | 7,000 | 2:07.3 | 170 | 876 | 62 | 18 |
| 4:15.2 | 8,000 | 2:07.6 | 168 | 874 | 62 | 18 |
| 4:15.7 | 9,000 | 2:07.8 | 167 | 872 | 62 | 18 |
| 4:13.5 | 10,000 | 2:06.7 | 172 | 880 | 62 | 18 |
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Workout Graph
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