Lao Zhao 15000m row
15,000m
Meters
1:08:56.4
Time
2:17.8
Pace
870
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 1238 |
| Drag Factor | 101 |
May 04, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:56.4 | 15,000m | 2:17.8 | 134 | 759 | 18 |
| 13:46.4 | 3,000m | 2:17.7 | 134 | 761 | 18 |
| 13:48.1 | 6,000m | 2:18.0 | 133 | 758 | 18 |
| 13:50.6 | 9,000m | 2:18.4 | 132 | 754 | 18 |
| 13:47.8 | 12,000m | 2:17.9 | 133 | 758 | 18 |
| 13:43.5 | 15,000m | 2:17.2 | 135 | 765 | 18 |
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Workout Graph
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