Lao Zhao 15000m row
15,000m
Meters
1:08:13.9
Time
2:16.4
Pace
878
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 1228 |
| Drag Factor | 104 |
May 05, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:13.9 | 15,000m | 2:16.4 | 138 | 774 | 18 |
| 13:38.8 | 3,000m | 2:16.4 | 138 | 773 | 18 |
| 13:39.1 | 6,000m | 2:16.5 | 138 | 773 | 18 |
| 13:39.2 | 9,000m | 2:16.5 | 138 | 773 | 18 |
| 13:38.5 | 12,000m | 2:16.4 | 138 | 774 | 18 |
| 13:38.4 | 15,000m | 2:16.4 | 138 | 774 | 18 |
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Workout Graph
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