Lao Zhao 15000m row
15,000m
Meters
1:07:22.2
Time
2:14.7
Pace
356
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 1192 |
| Drag Factor | 106 |
May 09, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:22.2 | 15,000m | 2:14.7 | 143 | 792 | 18 | 128 |
| 13:28.6 | 3,000m | 2:14.7 | 143 | 792 | 18 | 143 |
| 13:28.8 | 6,000m | 2:14.8 | 143 | 791 | 18 | 150 |
| 13:29.5 | 9,000m | 2:14.9 | 143 | 790 | 18 | 92 |
| 13:27.4 | 12,000m | 2:14.5 | 144 | 794 | 18 | |
| 13:27.9 | 15,000m | 2:14.6 | 143 | 793 | 18 |
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Workout Graph
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