老 赵 15000m row
15,000
Meters
1:06:54.8
Time
2:13.8
Pace
893
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 1204 |
| Drag Factor | 105 |
May 10, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:54.8 | 15,000 | 2:13.8 | 146 | 802 | 893 | 18 |
| 13:23.2 | 3,000 | 2:13.8 | 146 | 802 | 178 | 18 |
| 13:22.6 | 6,000 | 2:13.7 | 146 | 803 | 179 | 18 |
| 13:22.2 | 9,000 | 2:13.7 | 146 | 804 | 179 | 18 |
| 13:22.5 | 12,000 | 2:13.7 | 146 | 803 | 179 | 18 |
| 13:24.3 | 15,000 | 2:14.0 | 145 | 800 | 178 | 18 |
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Workout Graph
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