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Lao Zhao 10000m row

10,000m

Meters

42:18.3

Time

2:06.9

Pace

618

Calories

Average Watts171
Calories Per Hour889
Stroke Rate22
Stroke Count953

May 12, 2022 17:16:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

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Splits

Time Meters Pace Watts Cal/Hr S/M
42:18.3 10,000m 2:06.9 171 889 22
2:09.2 500m 2:09.2 162 858 22
2:08.2 1,000m 2:08.2 166 871 22
2:08.5 1,500m 2:08.5 165 867 22
2:08.6 2,000m 2:08.6 165 866 23
2:08.6 2,500m 2:08.6 165 866 23
2:07.8 3,000m 2:07.8 168 877 23
2:09.8 3,500m 2:09.8 160 850 21
2:08.9 4,000m 2:08.9 163 862 21
2:14.1 4,500m 2:14.1 145 799 21
2:14.5 5,000m 2:14.5 144 795 21
2:07.8 5,500m 2:07.8 168 877 22
2:07.9 6,000m 2:07.9 167 875 22
2:05.6 6,500m 2:05.6 177 907 22
2:05.4 7,000m 2:05.4 177 910 22
2:05.6 7,500m 2:05.6 177 907 23
2:06.0 8,000m 2:06.0 175 902 23
2:04.8 8,500m 2:04.8 180 919 23
2:04.2 9,000m 2:04.2 183 928 23
1:59.5 9,500m 1:59.5 205 1005 24
1:53.3 10,000m 1:53.3 241 1128 28