Lao Zhao 15000m row
15,000m
Meters
1:09:00.1
Time
2:18.0
Pace
869
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 1241 |
| Drag Factor | 105 |
May 13, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:00.1 | 15,000m | 2:18.0 | 133 | 758 | 18 |
| 13:41.1 | 3,000m | 2:16.8 | 137 | 769 | 18 |
| 13:46.7 | 6,000m | 2:17.7 | 134 | 760 | 18 |
| 13:47.6 | 9,000m | 2:17.9 | 133 | 759 | 18 |
| 13:51.3 | 12,000m | 2:18.5 | 132 | 752 | 18 |
| 13:53.5 | 15,000m | 2:18.9 | 131 | 749 | 18 |
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Workout Graph
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