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Lao Zhao 10000m row

10,000m

Meters

44:08.1

Time

2:12.4

Pace

595

Calories

Average Watts151
Calories Per Hour818
Stroke Rate18
Stroke Count789
Drag Factor107

May 17, 2022 17:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:08.1 10,000m 2:12.4 151 818 18
2:12.2 500m 2:12.2 151 821 18
2:09.4 1,000m 2:09.4 162 855 19
2:13.4 1,500m 2:13.4 147 807 18
2:12.8 2,000m 2:12.8 149 814 18
2:13.3 2,500m 2:13.3 148 808 18
2:13.5 3,000m 2:13.5 147 806 18
2:14.0 3,500m 2:14.0 145 800 18
2:12.6 4,000m 2:12.6 150 816 18
2:12.4 4,500m 2:12.4 151 818 18
2:11.3 5,000m 2:11.3 155 832 18
2:11.5 5,500m 2:11.5 154 829 18
2:12.9 6,000m 2:12.9 149 813 18
2:12.5 6,500m 2:12.5 150 817 18
2:12.7 7,000m 2:12.7 150 815 18
2:13.2 7,500m 2:13.2 148 809 18
2:12.0 8,000m 2:12.0 152 823 18
2:12.2 8,500m 2:12.2 151 821 18
2:12.5 9,000m 2:12.5 150 817 18
2:11.6 9,500m 2:11.6 154 828 18
2:12.1 10,000m 2:12.1 152 822 18

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Workout Graph

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