Lao Zhao 15000m row
15,000m
Meters
1:09:10.9
Time
2:18.3
Pace
869
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 1242 |
| Drag Factor | 103 |
May 18, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:10.9 | 15,000m | 2:18.3 | 132 | 754 | 18 |
| 13:50.6 | 3,000m | 2:18.4 | 132 | 754 | 18 |
| 13:50.0 | 6,000m | 2:18.3 | 132 | 755 | 18 |
| 13:50.0 | 9,000m | 2:18.3 | 132 | 755 | 18 |
| 13:50.2 | 12,000m | 2:18.3 | 132 | 754 | 18 |
| 13:50.2 | 15,000m | 2:18.3 | 132 | 754 | 18 |
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Workout Graph
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