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Lao Zhao 10000m row

10,000m

Meters

44:06.5

Time

2:12.3

Pace

596

Calories

Average Watts151
Calories Per Hour819
Stroke Rate18
Stroke Count800
Drag Factor106

May 22, 2022 17:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:06.5 10,000m 2:12.3 151 819 18
2:11.4 500m 2:11.4 154 830 18
2:09.0 1,000m 2:09.0 163 861 18
2:10.6 1,500m 2:10.6 157 840 18
2:12.3 2,000m 2:12.3 151 820 18
2:12.2 2,500m 2:12.2 151 821 18
2:11.1 3,000m 2:11.1 155 834 18
2:12.6 3,500m 2:12.6 150 816 18
2:12.9 4,000m 2:12.9 149 813 18
2:11.2 4,500m 2:11.2 155 833 18
2:11.5 5,000m 2:11.5 154 829 18
2:12.4 5,500m 2:12.4 151 818 18
2:12.8 6,000m 2:12.8 149 814 18
2:12.9 6,500m 2:12.9 149 813 18
2:12.4 7,000m 2:12.4 151 818 18
2:13.8 7,500m 2:13.8 146 802 18
2:16.0 8,000m 2:16.0 139 778 18
2:15.1 8,500m 2:15.1 142 788 18
2:15.3 9,000m 2:15.3 141 786 18
2:16.6 9,500m 2:16.6 137 772 18
2:04.5 10,000m 2:04.5 181 924 22

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Workout Graph

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