Lao Zhao 10006m row
10,006m
Meters
55:19.0
Time
2:45.8
Pace
589
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 990 |
| Drag Factor | 92 |
May 23, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:19.0 | 10,006m | 2:45.8 | 77 | 564 | 18 |
| 23:45.6 | 3,000m | 3:57.6 | 26 | 389 | 12 |
| 13:24.6 | 6,000m | 2:14.1 | 145 | 799 | 23 |
| 13:38.8 | 9,000m | 2:16.4 | 138 | 773 | 22 |
| 4:30.1 | 10,006m | 2:14.2 | 145 | 797 | 24 |
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Workout Graph
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