Lao Zhao 5000m row
5,000m
Meters
21:44.2
Time
2:10.4
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 113 |
May 27, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 18 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 18 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 18 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 18 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 18 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 20 |
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Workout Graph
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