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Lao Zhao 10000m row

10,000m

Meters

44:35.3

Time

2:13.7

Pace

583

Calories

Average Watts146
Calories Per Hour803
Stroke Rate18
Stroke Count802
Drag Factor93

May 29, 2022 16:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:35.3 10,000m 2:13.7 146 803 18
2:17.0 500m 2:17.0 136 768 18
2:13.3 1,000m 2:13.3 148 808 18
2:12.9 1,500m 2:12.9 149 813 18
2:14.1 2,000m 2:14.1 145 799 18
2:14.1 2,500m 2:14.1 145 799 18
2:13.7 3,000m 2:13.7 146 804 18
2:13.7 3,500m 2:13.7 146 804 18
2:14.0 4,000m 2:14.0 145 800 18
2:14.8 4,500m 2:14.8 143 791 18
2:14.1 5,000m 2:14.1 145 799 18
2:14.1 5,500m 2:14.1 145 799 18
2:13.4 6,000m 2:13.4 147 807 18
2:13.5 6,500m 2:13.5 147 806 18
2:14.9 7,000m 2:14.9 143 790 18
2:13.9 7,500m 2:13.9 146 801 18
2:13.5 8,000m 2:13.5 147 806 18
2:13.4 8,500m 2:13.4 147 807 18
2:13.9 9,000m 2:13.9 146 801 18
2:12.4 9,500m 2:12.4 151 818 18
2:10.7 10,000m 2:10.7 157 839 18

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Workout Graph

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