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Lao Zhao 10000m row

10,000m

Meters

46:05.6

Time

2:18.2

Pace

565

Calories

Average Watts132
Calories Per Hour755
Stroke Rate18
Stroke Count840
Drag Factor95

May 30, 2022 16:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:05.6 10,000m 2:18.2 132 755 18
2:19.9 500m 2:19.9 128 739 18
2:19.4 1,000m 2:19.4 129 744 18
2:19.6 1,500m 2:19.6 129 742 18
2:19.1 2,000m 2:19.1 130 747 18
2:19.8 2,500m 2:19.8 128 740 18
2:18.8 3,000m 2:18.8 131 750 18
2:18.7 3,500m 2:18.7 131 751 18
2:18.1 4,000m 2:18.1 133 757 18
2:18.6 4,500m 2:18.6 131 752 18
2:18.7 5,000m 2:18.7 131 751 18
2:18.6 5,500m 2:18.6 131 752 18
2:19.0 6,000m 2:19.0 130 748 18
2:19.3 6,500m 2:19.3 129 745 18
2:17.2 7,000m 2:17.2 136 766 18
2:19.4 7,500m 2:19.4 129 744 18
2:19.7 8,000m 2:19.7 128 741 18
2:18.8 8,500m 2:18.8 131 750 18
2:19.3 9,000m 2:19.3 129 745 18
2:18.5 9,500m 2:18.5 132 753 18
2:05.1 10,000m 2:05.1 179 915 23

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Workout Graph

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