Lao Zhao 10000m row
10,000m
Meters
46:20.7
Time
2:19.0
Pace
569
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 94 |
June 01, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:20.7 | 10,000m | 2:19.0 | 130 | 748 | 18 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 18 |
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 18 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 18 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 18 |
| 2:17.7 | 2,500m | 2:17.7 | 134 | 761 | 18 |
| 2:16.3 | 3,000m | 2:16.3 | 138 | 775 | 18 |
| 2:18.3 | 3,500m | 2:18.3 | 132 | 755 | 18 |
| 2:18.8 | 4,000m | 2:18.8 | 131 | 750 | 18 |
| 2:18.3 | 4,500m | 2:18.3 | 132 | 755 | 18 |
| 2:20.6 | 5,000m | 2:20.6 | 126 | 733 | 18 |
| 2:19.5 | 5,500m | 2:19.5 | 129 | 743 | 18 |
| 2:19.1 | 6,000m | 2:19.1 | 130 | 747 | 18 |
| 2:20.2 | 6,500m | 2:20.2 | 127 | 737 | 18 |
| 2:20.3 | 7,000m | 2:20.3 | 127 | 736 | 18 |
| 2:22.6 | 7,500m | 2:22.6 | 121 | 715 | 18 |
| 2:21.5 | 8,000m | 2:21.5 | 124 | 725 | 18 |
| 2:20.3 | 8,500m | 2:20.3 | 127 | 736 | 18 |
| 2:22.3 | 9,000m | 2:22.3 | 121 | 718 | 18 |
| 2:17.8 | 9,500m | 2:17.8 | 134 | 760 | 20 |
| 2:11.8 | 10,000m | 2:11.8 | 153 | 826 | 25 |
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Workout Graph
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