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Lao Zhao 10000m row

10,000m

Meters

44:56.7

Time

2:14.8

Pace

583

Calories

Average Watts143
Calories Per Hour791
Stroke Rate21
Stroke Count966
Drag Factor94

June 02, 2022 17:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:56.7 10,000m 2:14.8 143 791 21
2:18.8 500m 2:18.8 131 750 21
2:15.6 1,000m 2:15.6 140 783 21
2:15.1 1,500m 2:15.1 142 788 21
2:14.0 2,000m 2:14.0 145 800 22
2:14.4 2,500m 2:14.4 144 796 22
2:14.8 3,000m 2:14.8 143 791 23
2:14.7 3,500m 2:14.7 143 792 23
2:14.9 4,000m 2:14.9 143 790 23
2:14.7 4,500m 2:14.7 143 792 22
2:14.3 5,000m 2:14.3 144 797 21
2:16.0 5,500m 2:16.0 139 778 20
2:17.9 6,000m 2:17.9 133 759 20
2:20.1 6,500m 2:20.1 127 738 20
2:13.9 7,000m 2:13.9 146 801 22
2:17.0 7,500m 2:17.0 136 768 20
2:13.7 8,000m 2:13.7 146 804 21
2:18.3 8,500m 2:18.3 132 755 21
2:14.4 9,000m 2:14.4 144 796 21
2:16.7 9,500m 2:16.7 137 771 21
1:57.4 10,000m 1:57.4 216 1044 28

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Workout Graph

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