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老 赵 10000m row

10,000

Meters

45:07.8

Time

2:15.3

Pace

581

Calories

Average Watts141
Calories Per Hour772
Stroke Rate18
Stroke Count801
Drag Factor93

June 04, 2022 17:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:07.8 10,000 2:15.3 141 772 581 18
2:19.9 500 2:19.9 128 720 28 18
2:17.5 1,000 2:17.5 135 759 29 18
2:16.5 1,500 2:16.5 138 764 29 18
2:16.1 2,000 2:16.1 139 767 29 18
2:16.3 2,500 2:16.3 138 765 29 18
2:16.2 3,000 2:16.2 139 766 29 18
2:15.3 3,500 2:15.3 141 771 29 18
2:14.9 4,000 2:14.9 143 773 29 18
2:15.3 4,500 2:15.3 141 771 29 18
2:15.2 5,000 2:15.2 142 772 29 18
2:15.0 5,500 2:15.0 142 773 29 18
2:15.3 6,000 2:15.3 141 771 29 18
2:14.8 6,500 2:14.8 143 774 29 18
2:17.2 7,000 2:17.2 136 760 29 18
2:14.1 7,500 2:14.1 145 778 29 18
2:16.3 8,000 2:16.3 138 765 29 18
2:14.1 8,500 2:14.1 145 778 29 18
2:14.2 9,000 2:14.2 145 777 29 18
2:15.8 9,500 2:15.8 140 768 29 18
2:07.4 10,000 2:07.4 169 875 31 21

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Workout Graph

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