Sign Up

Lao Zhao 10000m row

10,000m

Meters

45:07.8

Time

2:15.3

Pace

581

Calories

Average Watts141
Calories Per Hour785
Stroke Rate18
Stroke Count801
Drag Factor93

June 04, 2022 17:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:07.8 10,000m 2:15.3 141 785 18
2:19.9 500m 2:19.9 128 739 18
2:17.5 1,000m 2:17.5 135 763 18
2:16.5 1,500m 2:16.5 138 773 18
2:16.1 2,000m 2:16.1 139 777 18
2:16.3 2,500m 2:16.3 138 775 18
2:16.2 3,000m 2:16.2 139 776 18
2:15.3 3,500m 2:15.3 141 786 18
2:14.9 4,000m 2:14.9 143 790 18
2:15.3 4,500m 2:15.3 141 786 18
2:15.2 5,000m 2:15.2 142 787 18
2:15.0 5,500m 2:15.0 142 789 18
2:15.3 6,000m 2:15.3 141 786 18
2:14.8 6,500m 2:14.8 143 791 18
2:17.2 7,000m 2:17.2 136 766 18
2:14.1 7,500m 2:14.1 145 799 18
2:16.3 8,000m 2:16.3 138 775 18
2:14.1 8,500m 2:14.1 145 799 18
2:14.2 9,000m 2:14.2 145 798 18
2:15.8 9,500m 2:15.8 140 780 18
2:07.4 10,000m 2:07.4 169 882 21

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.