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Lao Zhao 10000m row

10,000m

Meters

46:45.7

Time

2:20.2

Pace

571

Calories

Average Watts127
Calories Per Hour736
Stroke Rate17
Stroke Count837
Drag Factor94

June 06, 2022 17:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:45.7 10,000m 2:20.2 127 736 17
2:18.9 500m 2:18.9 131 749 18
2:18.4 1,000m 2:18.4 132 754 18
2:17.7 1,500m 2:17.7 134 761 18
2:17.2 2,000m 2:17.2 136 766 18
2:59.9 2,500m 2:59.9 60 506 14
2:17.8 3,000m 2:17.8 134 760 18
2:17.6 3,500m 2:17.6 134 762 18
2:17.6 4,000m 2:17.6 134 762 18
2:17.0 4,500m 2:17.0 136 768 18
2:18.6 5,000m 2:18.6 131 752 18
2:17.8 5,500m 2:17.8 134 760 18
2:19.7 6,000m 2:19.7 128 741 18
2:19.3 6,500m 2:19.3 129 745 18
2:20.3 7,000m 2:20.3 127 736 18
2:19.7 7,500m 2:19.7 128 741 18
2:20.7 8,000m 2:20.7 126 732 18
2:18.7 8,500m 2:18.7 131 751 18
2:18.3 9,000m 2:18.3 132 755 18
2:18.0 9,500m 2:18.0 133 758 18
2:12.4 10,000m 2:12.4 151 818 22

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Workout Graph

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