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老 赵 10000m row

10,000

Meters

45:14.5

Time

2:15.7

Pace

577

Calories

Average Watts140
Calories Per Hour765
Stroke Rate18
Stroke Count842
Drag Factor94

June 08, 2022 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:14.5 10,000 2:15.7 140 765 577 18
2:19.2 500 2:19.2 130 724 28 18
2:18.9 1,000 2:18.9 131 725 28 18
2:19.0 1,500 2:19.0 130 725 28 18
2:18.2 2,000 2:18.2 133 755 29 18
2:19.0 2,500 2:19.0 130 725 28 18
2:18.4 3,000 2:18.4 132 728 28 18
2:18.6 3,500 2:18.6 131 727 28 18
2:18.6 4,000 2:18.6 131 727 28 18
2:17.0 4,500 2:17.0 136 762 29 18
2:14.1 5,000 2:14.1 145 778 29 18
2:15.8 5,500 2:15.8 140 768 29 18
2:13.7 6,000 2:13.7 146 780 29 18
2:14.8 6,500 2:14.8 143 774 29 18
2:14.5 7,000 2:14.5 144 776 29 18
2:15.4 7,500 2:15.4 141 771 29 18
2:14.2 8,000 2:14.2 145 777 29 18
2:15.0 8,500 2:15.0 142 773 29 18
2:14.1 9,000 2:14.1 145 778 29 18
2:08.0 9,500 2:08.0 167 871 31 24
2:07.8 10,000 2:07.8 168 873 31 25

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Workout Graph

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