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Lao Zhao 10000m row

10,000m

Meters

45:14.5

Time

2:15.7

Pace

577

Calories

Average Watts140
Calories Per Hour781
Stroke Rate18
Stroke Count842
Drag Factor94

June 08, 2022 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:14.5 10,000m 2:15.7 140 781 18
2:19.2 500m 2:19.2 130 746 18
2:18.9 1,000m 2:18.9 131 749 18
2:19.0 1,500m 2:19.0 130 748 18
2:18.2 2,000m 2:18.2 133 756 18
2:19.0 2,500m 2:19.0 130 748 18
2:18.4 3,000m 2:18.4 132 754 18
2:18.6 3,500m 2:18.6 131 752 18
2:18.6 4,000m 2:18.6 131 752 18
2:17.0 4,500m 2:17.0 136 768 18
2:14.1 5,000m 2:14.1 145 799 18
2:15.8 5,500m 2:15.8 140 780 18
2:13.7 6,000m 2:13.7 146 804 18
2:14.8 6,500m 2:14.8 143 791 18
2:14.5 7,000m 2:14.5 144 795 18
2:15.4 7,500m 2:15.4 141 785 18
2:14.2 8,000m 2:14.2 145 798 18
2:15.0 8,500m 2:15.0 142 789 18
2:14.1 9,000m 2:14.1 145 799 18
2:08.0 9,500m 2:08.0 167 874 24
2:07.8 10,000m 2:07.8 168 877 25

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Workout Graph

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