Lao Zhao 10000m row
10,000m
Meters
46:58.0
Time
2:20.9
Pace
199
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 93 |
June 09, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:58.0 | 10,000m | 2:20.9 | 125 | 730 | 18 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 18 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 18 |
| 2:19.1 | 1,500m | 2:19.1 | 130 | 747 | 18 |
| 2:19.3 | 2,000m | 2:19.3 | 129 | 745 | 18 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 18 |
| 2:20.3 | 3,000m | 2:20.3 | 127 | 736 | 18 |
| 2:19.5 | 3,500m | 2:19.5 | 129 | 743 | 18 |
| 2:20.8 | 4,000m | 2:20.8 | 125 | 731 | 18 |
| 2:20.1 | 4,500m | 2:20.1 | 127 | 738 | 18 |
| 2:20.1 | 5,000m | 2:20.1 | 127 | 738 | 18 |
| 2:16.9 | 5,500m | 2:16.9 | 136 | 769 | 18 |
| 2:18.8 | 6,000m | 2:18.8 | 131 | 750 | 18 |
| 2:19.2 | 6,500m | 2:19.2 | 130 | 746 | 18 |
| 2:21.8 | 7,000m | 2:21.8 | 123 | 722 | 18 |
| 2:20.7 | 7,500m | 2:20.7 | 126 | 732 | 18 |
| 2:20.9 | 8,000m | 2:20.9 | 125 | 730 | 19 |
| 2:21.3 | 8,500m | 2:21.3 | 124 | 726 | 18 |
| 2:20.1 | 9,000m | 2:20.1 | 127 | 738 | 18 |
| 2:05.1 | 10,000m | 1:02.5 | 1430 | 5222 | 24 |
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Workout Graph
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