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Lao Zhao 10000m row

10,000m

Meters

46:24.1

Time

2:19.2

Pace

575

Calories

Average Watts130
Calories Per Hour746
Stroke Rate17
Stroke Count815
Drag Factor94

June 12, 2022 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:24.1 10,000m 2:19.2 130 746 17
2:20.4 500m 2:20.4 126 735 18
2:19.4 1,000m 2:19.4 129 744 18
2:19.0 1,500m 2:19.0 130 748 18
2:17.7 2,000m 2:17.7 134 761 18
2:17.3 2,500m 2:17.3 135 765 18
2:17.8 3,000m 2:17.8 134 760 18
2:15.8 3,500m 2:15.8 140 780 18
2:16.8 4,000m 2:16.8 137 770 18
2:16.6 4,500m 2:16.6 137 772 18
2:16.9 5,000m 2:16.9 136 769 18
2:18.7 5,500m 2:18.7 131 751 18
2:17.9 6,000m 2:17.9 133 759 18
2:52.2 6,500m 2:52.2 69 535 14
2:17.9 7,000m 2:17.9 133 759 18
2:18.2 7,500m 2:18.2 133 756 18
2:18.4 8,000m 2:18.4 132 754 18
2:18.4 8,500m 2:18.4 132 754 18
2:19.1 9,000m 2:19.1 130 747 18
2:17.4 9,500m 2:17.4 135 764 18
2:08.2 10,000m 2:08.2 166 871 21

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Workout Graph

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