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老 赵 10000m row

10,000

Meters

45:54.6

Time

2:17.7

Pace

570

Calories

Average Watts134
Calories Per Hour744
Stroke Rate18
Stroke Count828
Drag Factor94

June 13, 2022 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:54.6 10,000 2:17.7 134 744 570 18
2:20.0 500 2:20.0 128 720 28 18
2:18.8 1,000 2:18.8 131 726 28 18
2:18.9 1,500 2:18.9 131 725 28 18
2:18.5 2,000 2:18.5 132 727 28 18
2:18.3 2,500 2:18.3 132 754 29 18
2:18.5 3,000 2:18.5 132 727 28 18
2:18.0 3,500 2:18.0 133 756 29 18
2:18.5 4,000 2:18.5 132 727 28 18
2:18.4 4,500 2:18.4 132 728 28 18
2:17.8 5,000 2:17.8 134 757 29 18
2:17.9 5,500 2:17.9 133 757 29 18
2:17.6 6,000 2:17.6 134 758 29 18
2:18.6 6,500 2:18.6 131 727 28 18
2:18.7 7,000 2:18.7 131 726 28 18
2:19.1 7,500 2:19.1 130 724 28 18
2:19.9 8,000 2:19.9 128 720 28 18
2:18.5 8,500 2:18.5 132 727 28 18
2:16.5 9,000 2:16.5 138 764 29 18
2:12.9 9,500 2:12.9 149 812 30 18
2:09.3 10,000 2:09.3 162 835 30 19

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Workout Graph

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