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Lao Zhao 10000m row

10,000m

Meters

45:54.6

Time

2:17.7

Pace

570

Calories

Average Watts134
Calories Per Hour761
Stroke Rate18
Stroke Count828
Drag Factor94

June 13, 2022 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:54.6 10,000m 2:17.7 134 761 18
2:20.0 500m 2:20.0 128 738 18
2:18.8 1,000m 2:18.8 131 750 18
2:18.9 1,500m 2:18.9 131 749 18
2:18.5 2,000m 2:18.5 132 753 18
2:18.3 2,500m 2:18.3 132 755 18
2:18.5 3,000m 2:18.5 132 753 18
2:18.0 3,500m 2:18.0 133 758 18
2:18.5 4,000m 2:18.5 132 753 18
2:18.4 4,500m 2:18.4 132 754 18
2:17.8 5,000m 2:17.8 134 760 18
2:17.9 5,500m 2:17.9 133 759 18
2:17.6 6,000m 2:17.6 134 762 18
2:18.6 6,500m 2:18.6 131 752 18
2:18.7 7,000m 2:18.7 131 751 18
2:19.1 7,500m 2:19.1 130 747 18
2:19.9 8,000m 2:19.9 128 739 18
2:18.5 8,500m 2:18.5 132 753 18
2:16.5 9,000m 2:16.5 138 773 18
2:12.9 9,500m 2:12.9 149 813 18
2:09.3 10,000m 2:09.3 162 857 19

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Workout Graph

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