Lao Zhao 5003m row
5,003m
Meters
24:29.1
Time
2:26.8
Pace
291
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 94 |
June 16, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.1 | 5,003m | 2:26.8 | 111 | 680 | 19 |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 19 |
| 4:31.9 | 5,003m | 0:45.2 | 3772 | 13282 | 20 |
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Workout Graph
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