Lao Zhao 10000m row
10,000m
Meters
45:35.1
Time
2:16.7
Pace
585
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 822 |
| Drag Factor | 102 |
June 21, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.1 | 10,000m | 2:16.7 | 137 | 770 | 17 |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 18 |
| 9:02.9 | 4,000m | 2:15.7 | 140 | 781 | 18 |
| 9:10.4 | 6,000m | 2:17.6 | 134 | 762 | 18 |
| 9:24.4 | 8,000m | 2:21.1 | 125 | 728 | 17 |
| 9:02.5 | 10,000m | 2:15.6 | 140 | 782 | 19 |
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Workout Graph
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