Lao Zhao 10000m row
10,000m
Meters
46:58.5
Time
2:20.9
Pace
570
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 102 |
June 26, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:58.5 | 10,000m | 2:20.9 | 125 | 730 | 18 |
| 9:25.3 | 2,000m | 2:21.3 | 124 | 726 | 18 |
| 9:24.4 | 4,000m | 2:21.1 | 125 | 728 | 18 |
| 9:24.4 | 6,000m | 2:21.1 | 125 | 728 | 18 |
| 9:26.1 | 8,000m | 2:21.5 | 123 | 724 | 18 |
| 9:18.3 | 10,000m | 2:19.5 | 129 | 743 | 18 |
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Workout Graph
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