Lao Zhao 10000m row
10,000m
Meters
46:25.8
Time
2:19.2
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 101 |
June 27, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:25.8 | 10,000m | 2:19.2 | 130 | 745 | 18 |
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 18 |
| 9:17.2 | 4,000m | 2:19.3 | 129 | 745 | 18 |
| 9:18.9 | 6,000m | 2:19.7 | 128 | 741 | 18 |
| 9:19.4 | 8,000m | 2:19.8 | 128 | 740 | 18 |
| 9:06.5 | 10,000m | 2:16.6 | 137 | 772 | 18 |
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Workout Graph
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