Lao Zhao 10000m row
10,000m
Meters
46:13.7
Time
2:18.6
Pace
578
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 97 |
June 29, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.7 | 10,000m | 2:18.6 | 131 | 751 | 18 |
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 18 |
| 9:17.4 | 4,000m | 2:19.3 | 129 | 745 | 18 |
| 9:18.7 | 6,000m | 2:19.6 | 128 | 742 | 18 |
| 9:19.4 | 8,000m | 2:19.8 | 128 | 740 | 18 |
| 8:54.6 | 10,000m | 2:13.6 | 147 | 804 | 21 |
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Workout Graph
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