Lao Zhao 7545m row
7,545m
Meters
36:53.1
Time
2:26.6
Pace
429
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 639 |
| Drag Factor | 97 |
July 20, 2022 17:06:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.1 | 7,545m | 2:26.6 | 111 | 681 | 17 | 155 |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 18 | 157 |
| 9:24.8 | 4,000m | 2:21.2 | 124 | 727 | 18 | 156 |
| 9:30.3 | 6,000m | 2:22.5 | 121 | 715 | 18 | 155 |
| 7:28.8 | 7,545m | 2:25.2 | 114 | 693 | 18 | 153 |
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Workout Graph
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