Lao Zhao 10000m row
10,000m
Meters
46:24.4
Time
2:19.2
Pace
574
Calories
160
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 92 |
July 23, 2022 17:17:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.4 | 10,000m | 2:19.2 | 130 | 746 | 18 | 160 |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 19 | 153 |
| 9:19.1 | 4,000m | 2:19.7 | 128 | 741 | 18 | 157 |
| 9:20.8 | 6,000m | 2:20.2 | 127 | 737 | 18 | 155 |
| 9:19.8 | 8,000m | 2:19.9 | 128 | 739 | 18 | 163 |
| 9:08.2 | 10,000m | 2:17.0 | 136 | 767 | 19 | 174 |
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Workout Graph
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