Lao Zhao 10000m row
10,000m
Meters
46:46.5
Time
2:20.3
Pace
574
Calories
161
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 97 |
July 24, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.5 | 10,000m | 2:20.3 | 127 | 735 | 18 | 161 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 18 | 152 |
| 9:18.1 | 4,000m | 2:19.5 | 129 | 743 | 18 | 157 |
| 9:17.2 | 6,000m | 2:19.3 | 129 | 745 | 18 | 163 |
| 9:22.5 | 8,000m | 2:20.6 | 126 | 733 | 18 | 162 |
| 9:29.5 | 10,000m | 2:22.3 | 121 | 717 | 20 | 171 |
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Workout Graph
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