Lao Zhao 10000m row
10,000m
Meters
44:55.1
Time
2:14.7
Pace
591
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 110 |
July 27, 2022 17:25:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.1 | 10,000m | 2:14.7 | 143 | 792 | 18 | 163 |
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 18 | 153 |
| 9:03.1 | 4,000m | 2:15.7 | 140 | 781 | 18 | 158 |
| 8:59.5 | 6,000m | 2:14.8 | 143 | 790 | 18 | 165 |
| 9:00.6 | 8,000m | 2:15.1 | 142 | 787 | 18 | 167 |
| 8:45.3 | 10,000m | 2:11.3 | 155 | 831 | 19 | 173 |
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Workout Graph
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