Lao Zhao 5000m row
5,000m
Meters
29:27.6
Time
2:56.7
Pace
251
Calories
156
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
July 28, 2022 19:49:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.6 | 5,000m | 2:56.7 | 63 | 518 | 23 | 156 |
| 6:01.0 | 1,000m | 3:00.5 | 60 | 504 | 23 | 148 |
| 5:59.1 | 2,000m | 2:59.5 | 60 | 508 | 24 | 150 |
| 5:59.7 | 3,000m | 2:59.8 | 60 | 507 | 21 | 151 |
| 5:56.3 | 4,000m | 2:58.1 | 62 | 513 | 23 | 155 |
| 5:31.5 | 5,000m | 2:45.7 | 77 | 564 | 27 | 180 |
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Workout Graph
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