Lao Zhao 10000m row
10,000m
Meters
50:42.4
Time
2:32.1
Pace
575
Calories
147
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 856 |
| Drag Factor | 103 |
July 29, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.4 | 10,000m | 2:32.1 | 99 | 642 | 16 | 147 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 18 | 142 |
| 9:15.9 | 4,000m | 2:18.9 | 130 | 748 | 18 | 147 |
| 9:17.6 | 6,000m | 2:19.4 | 129 | 744 | 18 | 150 |
| 9:24.0 | 8,000m | 2:21.0 | 125 | 729 | 18 | 143 |
| 13:26.8 | 10,000m | 3:21.7 | 43 | 446 | 14 | 154 |
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Workout Graph
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