Lao Zhao 10000m row
10,000m
Meters
46:23.7
Time
2:19.1
Pace
574
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 836 |
| Drag Factor | 99 |
July 31, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.7 | 10,000m | 2:19.1 | 130 | 746 | 17 | 150 |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 18 | 147 |
| 9:14.3 | 4,000m | 2:18.5 | 132 | 752 | 18 | 150 |
| 9:15.4 | 6,000m | 2:18.8 | 131 | 749 | 18 | 150 |
| 9:20.2 | 8,000m | 2:20.0 | 127 | 738 | 18 | 153 |
| 9:17.6 | 10,000m | 2:19.4 | 129 | 744 | 18 | 154 |
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Workout Graph
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