Lao Zhao 5000m row
5,000m
Meters
27:33.8
Time
2:45.3
Pace
256
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 87 |
July 31, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:33.8 | 5,000m | 2:45.3 | 77 | 566 | 25 |
| 5:34.9 | 1,000m | 2:47.4 | 75 | 556 | 25 |
| 5:33.9 | 2,000m | 2:46.9 | 75 | 558 | 26 |
| 5:33.5 | 3,000m | 2:46.7 | 75 | 559 | 26 |
| 5:31.2 | 4,000m | 2:45.6 | 77 | 565 | 27 |
| 5:20.3 | 5,000m | 2:40.1 | 85 | 593 | 26 |
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Workout Graph
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