Lao Zhao 10000m row
10,000m
Meters
45:47.5
Time
2:17.3
Pace
580
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 103 |
August 01, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.5 | 10,000m | 2:17.3 | 135 | 764 | 18 | 150 |
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 18 | 138 |
| 9:08.3 | 4,000m | 2:17.0 | 136 | 767 | 18 | 148 |
| 9:09.8 | 6,000m | 2:17.4 | 135 | 763 | 18 | 150 |
| 9:14.7 | 8,000m | 2:18.6 | 131 | 751 | 18 | 153 |
| 9:00.7 | 10,000m | 2:15.1 | 142 | 787 | 18 | 162 |
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Workout Graph
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