Lao Zhao 10000m row
10,000m
Meters
47:42.2
Time
2:23.1
Pace
562
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 868 |
| Drag Factor | 83 |
August 04, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.2 | 10,000m | 2:23.1 | 119 | 710 | 18 | 150 |
| 9:32.8 | 2,000m | 2:23.2 | 119 | 710 | 18 | 145 |
| 9:35.8 | 4,000m | 2:23.9 | 117 | 703 | 18 | 144 |
| 9:37.3 | 6,000m | 2:24.3 | 116 | 700 | 18 | 149 |
| 9:36.3 | 8,000m | 2:24.0 | 117 | 702 | 18 | 150 |
| 9:20.0 | 10,000m | 2:20.0 | 128 | 738 | 19 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.