Lao Zhao 5000m row
5,000m
Meters
27:45.2
Time
2:46.5
Pace
256
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 83 |
August 05, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:45.2 | 5,000m | 2:46.5 | 76 | 560 | 24 |
| 5:38.4 | 1,000m | 2:49.2 | 72 | 548 | 24 |
| 5:32.5 | 2,000m | 2:46.2 | 76 | 562 | 24 |
| 5:36.8 | 3,000m | 2:48.4 | 73 | 552 | 24 |
| 5:36.7 | 4,000m | 2:48.3 | 73 | 552 | 25 |
| 5:20.8 | 5,000m | 2:40.4 | 85 | 591 | 26 |
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Workout Graph
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