Lao Zhao 10000m row
10,000m
Meters
45:50.9
Time
2:17.5
Pace
580
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
August 09, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.9 | 10,000m | 2:17.5 | 135 | 762 | 18 | 148 |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 18 | 140 |
| 9:09.4 | 4,000m | 2:17.3 | 135 | 764 | 18 | 147 |
| 9:05.3 | 6,000m | 2:16.3 | 138 | 775 | 18 | 146 |
| 9:14.9 | 8,000m | 2:18.7 | 131 | 751 | 18 | 150 |
| 9:04.1 | 10,000m | 2:16.0 | 139 | 778 | 19 | 158 |
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Workout Graph
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