Lao Zhao 10000m row
10,000m
Meters
45:18.0
Time
2:15.9
Pace
587
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
August 19, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.0 | 10,000m | 2:15.9 | 139 | 779 | 18 |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 18 |
| 9:04.5 | 4,000m | 2:16.1 | 139 | 777 | 18 |
| 9:01.4 | 6,000m | 2:15.3 | 141 | 785 | 18 |
| 9:08.9 | 8,000m | 2:17.2 | 135 | 766 | 18 |
| 8:55.8 | 10,000m | 2:13.9 | 146 | 801 | 19 |
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Workout Graph
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