Lao Zhao 10000m row
10,000m
Meters
46:36.4
Time
2:19.8
Pace
572
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
August 22, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:36.4 | 10,000m | 2:19.8 | 128 | 740 | 18 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 18 |
| 9:19.9 | 4,000m | 2:19.9 | 128 | 739 | 18 |
| 9:19.9 | 6,000m | 2:19.9 | 128 | 739 | 18 |
| 9:20.5 | 8,000m | 2:20.1 | 127 | 737 | 18 |
| 9:17.5 | 10,000m | 2:19.3 | 129 | 744 | 18 |
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Workout Graph
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