Lao Zhao 10000m row
10,000m
Meters
46:29.6
Time
2:19.4
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
August 23, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.6 | 10,000m | 2:19.4 | 129 | 743 | 18 |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 18 |
| 9:15.5 | 4,000m | 2:18.8 | 131 | 749 | 18 |
| 9:18.1 | 6,000m | 2:19.5 | 129 | 743 | 18 |
| 9:17.9 | 8,000m | 2:19.4 | 129 | 743 | 18 |
| 9:14.4 | 10,000m | 2:18.6 | 131 | 752 | 18 |
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Workout Graph
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