Lao Zhao 6000m row
6,000m
Meters
31:54.5
Time
2:39.5
Pace
315
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
August 23, 2022 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.5 | 6,000m | 2:39.5 | 86 | 596 | 24 |
| 6:30.6 | 1,200m | 2:42.7 | 81 | 579 | 25 |
| 6:28.7 | 2,400m | 2:41.9 | 82 | 583 | 26 |
| 6:25.7 | 3,600m | 2:40.7 | 84 | 590 | 25 |
| 6:16.8 | 4,800m | 2:37.0 | 90 | 611 | 24 |
| 6:12.7 | 6,000m | 2:35.2 | 93 | 621 | 24 |
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Workout Graph
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